tasty Archives - Homemade Ocean

So you say you don’t like asparagus huh?

Well, you haven’t tried it with blue cheese.
Trust me on this okay.

When I joined our local fruit and veggie delivery service, they started throwing food at me that I had never heard of before. Or maybe I had heard of it but refused to buy it, or eat it, or even smell it (lookin at you brussel sprouts). So when I got a bundle of asparagus, I found a recipe where you stuffed asparagus and lots of cheese in some bacon. Yea that is my kind of food.

Then I decided that I could leave off the bacon and call it delicious.

It is the easiest tasty thing you can make, I promise.
Here….I will prove it. Wash your asparagus, break off the ends, put them in a pan and drizzle olive oil over it. I throw it in the oven at 400 degrees and set the timer for fifteen minutes. Once the ~~fire alarm~~ timer let’s me know what is up I just take a fork and gently roll the asparagus. Channel your tanning bed days, you want to get a nice even glow. I will tell you that sometimes at this point the olive oil is sizzling, so be very careful my friends. Then spread some blue cheese crumbles on top and throw it back in the oven for about five minutes to get it all good and melty. Once the cheese is melty (totally official cooking term) take the pan out and let the sizzle stop. Load it up on your fanciest paper plate and enjoy the semi-healthy goodness. Don’t judge my paper plates, we were having steak and I can’t handle the knife-cutting screech. Okay, okay, I just didn’t want to wash dishes.

Do you have any good veggie recipe?
Ever tried beets or brussel sprouts? Those are next on our “to cook” list.
Are you a paper plate fanatic too?

I don’t give you all recipes very often but when I do you can guarantee that they will meet my three requirements.

1. Super Delish
2. Healthy or Healthier
3. Easy Peasy Lemon Squeezy

When I ran across a recipe for “Spinach Artichoke Chicken” that is….get this….under 300 calories I was all kinds of down. I may or may not have started drooling immediately. The best part was, I had almost all the ingredients ready and waiting. Like it was meant to be.

So I made it. And I have made it twice since then.
Now I want you to make it….too pushy?

Ok, how about I think you’ll really like it and should maybe give it a try my grasshopper.

Here is what you will need: – 2 cups spinach
– 1/2 cup onion (you can skip it if you are anti-onion)
– 3 wedges The Laughing Cow Light Creamy Swiss cheese
-1 tablespoon fat-free mayonnaise
– 2 artichoke hearts, drained and chopped
– 1 tablespoon reduced-fat Parmesan cheese
– 1 teaspoon garlic powder
– 2 raw boneless skinless chicken breast
– salt and pepper if you want

Go ahead and lay out four sheets of foil and spray them with some non-stick spray. Heat your oven to 375 degrees. Now go on a hunt for your non-stick skillet….oh how I long for an organized kitchen. Now you are ready to cook your spinach until it wilts which usually takes about three minutes.

Did I mention I never cooked before I met Tim?
Now I want to be all Suzie-Homemaker-ish.

So for all you girls in the same boat, I want to warn you about spinach. The first time I tried to cook spinach I was making a homemade greek pizza. When I went to the store I grabbed about 20 leaves of spinach. By the time I cooked it all up it covered about one slice of pizza, so fill your bag ladies. Then you can use leftovers for tasty smoothies. Now you basically take everything else and mix it all together in a bowl and throw it in the microwave. Voila…healthy spinach dip. After you get all the good stuff layered into your foil, you are ready to roll that foil up. The foil traps all the juiciness in with the chicken. Once you have your foil packets all wrapped up, throw it in the oven for 25 minutes. I am also tucking this recipe away for camping season, throw your packets over the fire and call it dinner. Make sure when you pull these bad boys out you cut a slit in the foil to let all the steam out. Please don’t burn yourself trying to get to the goodness. I throw a piece of Havarti cheese over the top and serve it with broccoli and carrots…bringing the whole meal in at just under 400 calories.
Bonus…it is oh so tasty.

What have you all been cooking up lately?

Tag Archives: tasty

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